10.31.12 Week1Day3 Speed Squats

Squat 60% 3x3

• bar x a lot
• 135x5
• 185x5
• 225x3
• 255 3x3

Squat 70% 2x2 reverse average bands - 295lbs
Oly Highbar Squat 5x5

• 225x5
• 235x5
• 245x5
• 255x5
• 265x5

Leg press 4x15 w/ 100lb plates on both sides
GM 3x12 95,115,115
KB Swings 3x15 30lb

Squats felt good and quick today. Oly Highbar is definitely a weakness for me though. Other than that, I kept moving quickly and didnt really catch my breath the entire hr. Feeling good though