Geared squat 585 3x1
Shirted bench 385x1, 405 2x1
MON
Highbar squat
- 365, 385, 405, 425, 445, 435, 425, 425
- 405, 455, 495 3x1
- 135, 155, 185 2x1, 95 2x10, 105 2x10
TUES
Highbar Squat
- 315x2, 345x2, 375x2, 405x2, 435x2 PR, 455x1, 455x2 PR
- 225x2, 245x2, 275x2, 295x2 PR, 305x2 PR
DB Curls
WED
Highbar reverse band squat
- 495, 515, 535, 555, 565, 545
- 405x3, 425x3, 445 3x3, 455 3x3
- 295, 315, 335, 345, 355
- 255 3x3, 275 3x3, 285x3
Highbar Squat
- 385, 405, 435, 455, 425, 425, 425
- 315x3, 325x3, 335x3, 345 2x3, 355 2x3, 365x3
- 275, 275, 295, 295, 305, 305
- 225 2x3, 235 2x3, 245 2x3, 255x3, 155x5
curls
triceps
Highbar reverse band squat
- 495, 525, 545, 565, 575, 545
- 405x3, 415x3, 425x3, 435x3, 445 2x3, 455 2x3
- 275, 295, 315, 325, 335, 345, 355
- 275 4x3, 295 3x3
- 405, 495, 545, 565xx