week 7 meet prep unload week

SUN
Full gear squat

• 595, 625, 625 miss at top (dumb)

Geared Bench

• 385, 405 3x1
• 405 should be my opener

MON
Highbar Squat

• 385, 405, 425, 435, 445, 445
• first 445 was easy. this was good considering my lower back is fried

Sumo Dl

• 405, 455, 495 2x1 volume pr, 455

BTN Press

• 135x3, 155x2, 135 3x8, 95x10 military press

TUES
Highbar Squat

• 315x4, 355x4, 385x4, 415x4 @9 PR

Bench

•  225x4, 245x4, 265x4, 285x3

Paused rows 5x6
Curls

WED
Highbar reverse band

• 515, 535, 545, 555, 565, 515

Slingshot bench

• 275, 295, 315, 325 4x1

DB Floor Press 3x15

THURS

Highbar squat 385, 405, 425, 445, 425, 425

Bench 255, 275, 285, 295, 305, 315

Calves

Face pulls 

Seated rows

FRI
Highbar reverse band squat

• 495, 515, 535, 555, 565, 525 

Slingshot bench

• 275, 295, 315, 325, 335, 345, 355

DL Full gear

• 495x2, 545x1.5, 545x1, 545x1 PR