3-20-14

Snatch 95 3x2, 100 3x2, 115 3x2, 125 3x2, 135 3x2

Snatch pull 185x3, 225x3, 275x3, 295x3

Squat 315x3, 340x3, 360x3, 375x2, 390x2, 405x1, 225x3, 275x3, 315x3, 345x3, 370x3, 390x2, 410x1

Bench 135x8, 185x8, 225, 275, 185 2x8

Vertical lats 6x8

Shoulders 6x8

Db incline bench 3x8

3-18-14

CJ 3x2@95, 7x2@135, 5x2@155

Clean pull 185x2, 235 3x2, 285 2x2

Squat 315x3, 335x3, 345x3, 365x2, 385x2, 400x1, 410x1, 265x12, 265x5

Biceps 4x15

Triceps 2x15, 3x12

3-17-14

Snatch 10x2@95lbs, 5x2@105lbs technique work

Snatch pull 135x3, 165x3, 185x3, 205x3,  225x3

Squat 315x3, 335x3, 365x2, 385x2, 395x1, 405x1, 225 3x10

Db bench 3x15

Db row 3x15

Lateral raise 3x12

Bench 3x15

Trx row 3x12

Db shoulder press 3x15