Week 5 meet prep

Sun
Full Gear Squat 605x1, 635x1 gym PR --planned opener at the moment
Shirted Bench 455 miss 3 times, 405 2x1 off of 1.5 board --no power today pressing, i was gassed

Mon
Squat low bar 405, 415, 425, 435, 455
deadlift 405, 425, 455, 475, 495
btn press 135 3x3, 95 3x10
curls
screwed my elbows up again

Tues
Highbar Squat 315x6, 325x6, 335x6, 345x6
Couldnt bench--elbows killing me
Lat Pulldowns
100 tricep band pressdowns

Wed
Reverse Band Highbar Squat 455, 475, 495, 515, 535, 525, 535, 375x3, 395x3, 415x3, 435 3x3
Taking some time off from benching

Thurs
Highbar Squat 365, 385, 405, 415, 425, 435 (so easy), 445 PR, 315x3, 325x3, 335x3, 345x3, 355x3, 225x5
Calves
seated lats
facepulls

Fri (Awesome day)
Highbar Rev Band squat 455, 495, 505, 515, 525, 535, 405x3, 405x3, 425x3, 425x3, 445x3
I was able to bench again thanks to slingshot elbow sleeves that i picked up
slingshot bench 275, 295, 315, 325, 335, 345, 245x3, 265x3, 265x3, 275x3, 275x3, 285x3, 225xa lot
sumo dl 500x3 PR, 525x3 huge PR

Week 4 Meet Prep Unload Week

Sun
Competition Squat briefs+wraps 500x1, 545x1, 565x1
Competition Bench in shirt 430x1PR, 455 2x1 PR 

Mon
highbar squat 365, 375, 385, 395, 405, 415, 425
sumo dl 455 2x1, 475 2x1, 485x1
btn strict press 95lbs 4x10
curls 32 reps 

Tues
highbar squat 305x7, 325x7, 345x7
bench 215x7, 235x7, 255x7
row 225 10x3, 135x10
curls 

Wed
reverse band highbar squat 475, 495, 515, 535, 545 PR, 555PR
reverse band bench 295, 315, 335, 355 3x1
barbell curls
100 band pressdowns  

Thurs
Highbar squat 365, 385, 405, 415, 425, 435 PR  
Bench 245, 255, 265, 275, 285, 295 --elbows still hurt but getting better
db rows 100lbs 2x20
single leg calves

Fri
reverse band highbar squat 455, 475, 495, 515, 535 2x1, 545 2x1 volume pr
slingshot bench 275, 295, 315, 335, 345, 355
sumo speed pulls 365 9x1 ~30 sec rest. last rep paused

Meet Prep Week 3

Sun
Competition Squat briefs+wraps: 405, 495, 545, 555, 565 PR, 405x3, 425x3, 445x3
Bench Slingshot 295, 315, 325, 335, 345, 245x3, 265x3, 295x3, 295x3, 185x a lot 

Mon
Highbar squat 365, 375, 385 3x1
sumo dl 405, 425, 445, 465, 475, 335x3, 355x3, 375x3
btn press 135 3x8
curls 30 reps 

Tues
highbar squat 295x8, 315x8, 335x8
bench 205x8, 225x8, 245x8
row 135 8x5
cable rope curls 3x10
tricep pressdowns 4x15 

wed
reverse band squat 475, 485, 495, 505, 515, 525, 365x3, 385x3, 405x3, 435x3, 455x3, 445x3, 315x5
reverse band bench 275, 295, 315--stopped here because my elbows hurt too badly
face pulls 4x15
curls 3x10, 8-5-3 rest pause 

thurs
highbar squat 365, 375, 385, 395, 405, 415, 295x3, 315x3, 335x3, 335x3, 225x5
bench 245, 255, 265--elbows hurt too much stopped here
calves
lat pulldowns 3x15

Fri

Reverse band squat 475 to 535, 375x3, 395x3, 415x3, 435 3x3 volume pr

Slingshot bench to 355, 265x3, 285 4x3

Sumo dl 455, 475x4 PR

Meet Prep Week 2

Sun
Wrapped squat: 415x1, 435x1, 455x1, 475x1, 495x1 PR, raw 345x3, 355x3, 365x2, 245x5 (5th breathing paused)
Slingshot bench 295x1, 315x1, 325x1, 335x1, 345x1, 365x1 PR, 275x3, 295x3, 315x3, 225x10

Mon
Highbar squat 365x1, 375x1, 385x1, 395x1
Deadlift 455 3x1, 315 4x3 paused
btn press 145 6x5
curls 85lbs 6x5

Tues

High bar squat 285x8, 305x8, 325x8

Bench 195x8, 215x8, 235x8

Tbar row 4x8

Wed

High bar squat rev band 455, 475, 485, 495, 505, 515, 525, 365x3, 385x3, 405x3, 425x3, 275x5

Bench rev band 315, 325, 335, 345, 335, 245x3, 265x3, 225x5

Face pulls 5x10

Thurs

High bar to 405, 285x3, 295x3, 305x3

Bench to 305, 225x3, 235x3

Calf stretching

Lat pull down 3x10

Fri

Reverse band high bar to 525, 375x3, 395x3, 415x3, 435x3, 455x3, 275x5

Slingshot bench 295, 315, 325, 335, 345, 355, 365, 265x3, 285x3, 305x3, 225x5, 225x a lot 

Speed dl 365 8x1 < 30 sec rest