Meet Prep Week 2

Sun
Wrapped squat: 415x1, 435x1, 455x1, 475x1, 495x1 PR, raw 345x3, 355x3, 365x2, 245x5 (5th breathing paused)
Slingshot bench 295x1, 315x1, 325x1, 335x1, 345x1, 365x1 PR, 275x3, 295x3, 315x3, 225x10

Mon
Highbar squat 365x1, 375x1, 385x1, 395x1
Deadlift 455 3x1, 315 4x3 paused
btn press 145 6x5
curls 85lbs 6x5

Tues

High bar squat 285x8, 305x8, 325x8

Bench 195x8, 215x8, 235x8

Tbar row 4x8

Wed

High bar squat rev band 455, 475, 485, 495, 505, 515, 525, 365x3, 385x3, 405x3, 425x3, 275x5

Bench rev band 315, 325, 335, 345, 335, 245x3, 265x3, 225x5

Face pulls 5x10

Thurs

High bar to 405, 285x3, 295x3, 305x3

Bench to 305, 225x3, 235x3

Calf stretching

Lat pull down 3x10

Fri

Reverse band high bar to 525, 375x3, 395x3, 415x3, 435x3, 455x3, 275x5

Slingshot bench 295, 315, 325, 335, 345, 355, 365, 265x3, 285x3, 305x3, 225x5, 225x a lot 

Speed dl 365 8x1 < 30 sec rest