Squat w/ wraps 385x1, 405x1, 425x1, 455x1, 465x1
Squat 325x3, 335x3, 345x3
Bench w/ slingshot 275x1, 285x1, 295x1, 305x1, 315x1, 325x1, 335x1, 345x1, 355x1, 255x3, 265x3, 275x3, 285x3, 185 2x5
Mon
Squat high bar 365x1,375x1,385x1,395x1,405x1
Deadlift 495x1, 315 3x3 paused
Btn press 135 6x5
Curl 65 6x5
Tues
Squat 275x8, 295x8, 315x8
Bench 185x8, 195x8, 205x8, 225x8
BB Row 135x6, 155x6, 185 3x6, 185 2x5
Tues
Squat 275x8, 295x8, 315x8
Bench 185x8, 195x8, 205x8, 225x8
BB Row 135x6, 155x6, 185 3x6, 185 2x5
Wed
Reverse band squat 495, 505, 515 2x1, 525, 535 2x1, 375x3, 395x3, 415x3
reverse band bench 275, 285, 295, 315, 325, 335, 235x3, 245x4, 255x3, 265x3, 275x3, 285x3
face pulls 3x20
curls 3x10
Thurs
Highbar Squat 365, 375, 385, 395, 405, 415, 285x3, 295x3, 305x3, 315x3, 335x3, 205x5
Bench 255, 265, 275, 285, 295, 305, 225x3, 235x3, 245x3, 155 2x5
30 pull ups
reverse band bench 275, 285, 295, 315, 325, 335, 235x3, 245x4, 255x3, 265x3, 275x3, 285x3
face pulls 3x20
curls 3x10
Thurs
Highbar Squat 365, 375, 385, 395, 405, 415, 285x3, 295x3, 305x3, 315x3, 335x3, 205x5
Bench 255, 265, 275, 285, 295, 305, 225x3, 235x3, 245x3, 155 2x5
30 pull ups
Fri
Reverse band squat to 525x1, 365x3, 385x3, 405x3, 425x3, 445x3, 465x3
Reverse band bench to 375x1, 275x3, 295x3, 305x3, 185x5
sumo dl 455x5
sumo dl 455x5
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