week 9 switching phase/deload

Sun
Squat 315 3x5
cg bench 225 3x5
high pulls 95lbs 3x6, 2x10
db shoulder 25lbs 1x20, 4x15

Tues

Squat 275 2x10

Bench 185 2x10

Conv dead 225 3x5

Db row 50 2x20, 1x10

Tricep press down 50 reps

Thurs
Box squat 225 4x5
Wide grip bench 185 4x5
leg press 3x20
face pulls 3x20