Meet Prep Week 3

Sun
Competition Squat briefs+wraps: 405, 495, 545, 555, 565 PR, 405x3, 425x3, 445x3
Bench Slingshot 295, 315, 325, 335, 345, 245x3, 265x3, 295x3, 295x3, 185x a lot 

Mon
Highbar squat 365, 375, 385 3x1
sumo dl 405, 425, 445, 465, 475, 335x3, 355x3, 375x3
btn press 135 3x8
curls 30 reps 

Tues
highbar squat 295x8, 315x8, 335x8
bench 205x8, 225x8, 245x8
row 135 8x5
cable rope curls 3x10
tricep pressdowns 4x15 

wed
reverse band squat 475, 485, 495, 505, 515, 525, 365x3, 385x3, 405x3, 435x3, 455x3, 445x3, 315x5
reverse band bench 275, 295, 315--stopped here because my elbows hurt too badly
face pulls 4x15
curls 3x10, 8-5-3 rest pause 

thurs
highbar squat 365, 375, 385, 395, 405, 415, 295x3, 315x3, 335x3, 335x3, 225x5
bench 245, 255, 265--elbows hurt too much stopped here
calves
lat pulldowns 3x15

Fri

Reverse band squat 475 to 535, 375x3, 395x3, 415x3, 435 3x3 volume pr

Slingshot bench to 355, 265x3, 285 4x3

Sumo dl 455, 475x4 PR