Week 5 meet prep

Sun
Full Gear Squat 605x1, 635x1 gym PR --planned opener at the moment
Shirted Bench 455 miss 3 times, 405 2x1 off of 1.5 board --no power today pressing, i was gassed

Mon
Squat low bar 405, 415, 425, 435, 455
deadlift 405, 425, 455, 475, 495
btn press 135 3x3, 95 3x10
curls
screwed my elbows up again

Tues
Highbar Squat 315x6, 325x6, 335x6, 345x6
Couldnt bench--elbows killing me
Lat Pulldowns
100 tricep band pressdowns

Wed
Reverse Band Highbar Squat 455, 475, 495, 515, 535, 525, 535, 375x3, 395x3, 415x3, 435 3x3
Taking some time off from benching

Thurs
Highbar Squat 365, 385, 405, 415, 425, 435 (so easy), 445 PR, 315x3, 325x3, 335x3, 345x3, 355x3, 225x5
Calves
seated lats
facepulls

Fri (Awesome day)
Highbar Rev Band squat 455, 495, 505, 515, 525, 535, 405x3, 405x3, 425x3, 425x3, 445x3
I was able to bench again thanks to slingshot elbow sleeves that i picked up
slingshot bench 275, 295, 315, 325, 335, 345, 245x3, 265x3, 265x3, 275x3, 275x3, 285x3, 225xa lot
sumo dl 500x3 PR, 525x3 huge PR