Monday, March 17, 2014

3-17-14

Snatch 10x2@95lbs, 5x2@105lbs technique work
Snatch pull 135x3, 165x3, 185x3, 205x3,  225x3
Squat 315x3, 335x3, 365x2, 385x2, 395x1, 405x1, 225 3x10

Db bench 3x15
Db row 3x15
Lateral raise 3x12

Bench 3x15
Trx row 3x12
Db shoulder press 3x15


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