week 6

SUN
Squat 365, 385, 405, 425, 435, 405 3x2
Bench 275, 295, 315, 330x, 325x (misgroove), 325 easy, 295 4x2 vol pr, 135x12
db floor press 75 4x8
rounded back gm 135 3x10

Mon

Squat 365, 385, 405, 415, 425

Bench 275, 295

Deadlift 405, 455, 495

Tues

Front squat 275, 315, 335, 345, 355, 320 3x2 vol pr

Military press 155, 175, 185, 190, 195, 185, 175 2x2, 175x1

Row 135 4x10

Back ext 45lbs 3x10

Thurs

Squat 365, 385, 405, 425, 435, 445, 405 3x2, 415x1

Bench 275, 295, 295, 295, 300, 305, 275 3x2

Deadlift 455, 495, 520, 540pr

Curls 3 sets

Kb floor press 60s 3x10

Fri

Squat 365, 385, 405, 415, 425, 435x, 405

Military press 155, 175, 185, 135x5, 135 2x6

Bb rows

Plate extensions

Sat

Squat 365, 385, 405, 415, 425, 425, 405x2, 315 3x1 5 breath pause

Bench 275, 295, 305, 315, 315, 275 3x2

Deadlift 455, 495, 525, 405x2