week 5

MON
Squat 365, 385, 385, 405, 425, 440, 450, 405 3x2
Bench 270, 270, 286, 297, 308, 319, 319, (286x3 286 2x2 vol pr)
deadlift 455, 495, 520
block pull below knee 455 3x6 vol pr
curls

TUES
Squat 365, 385, 405, 430, 445, 315x1 paused, 315x5
military press 135, 155, 175, 185, 195, 175 3x3 vol pr
row 135x8, 185x5, 225x5, 245x5 pr, 155x10
back ext 65lbs 4x6
curls

WED
Squat 365, 385, 405, 425, 445, 455, 405, 405 3x2 (7reps total vol pr)
Bench 275, 295, 315, 295x2
Deadlift 405, 455, 495, 515, 535 pr
cable curls

THURS
Front squat 275, 315, 335, 345, 345, 315, 315 3x2 vol pr
Military press 155, 165, 185, 195, 210xx, 185 3x2 vol pr 
bb row 135x8, 185x5, 185 3x8
btn tricep extensions 25kg plate 4x15

FRI
Squat 365, 385, 405, 415, 425, 435x
Bench 275, 295, 315, 325, 295 3x2, 295 1x1 vol pr
Deadlift 405, 455, 495, 515, 475 3x2 vol pr