week 4

SUN
Squat 365, 385, 405, 425, 435x (back is fried cant maintain position for squatting so i get rounded over)
Bench 275, 295, 305, 315, 320, 290
dips 5x10
back exts 3x10 w/ 45lbs

MON

Squat 365, 385, 405, 415, 425, 435, 390 2x2

Bench 275, 295, 305, 315, 325x, 285x2, 285x3, 285x2

Deadlift 455, 495, 515

WED

Front squat 275, 315, 335, 345, 345, 355 pr, 315x2
military press 135, 155, 175, 180, 185, 195, 175x3, 175 2x2
row 135x8, 185 2x5, 225 2x5, 155x8
curls
back exts 45 3x10

THURS
Squat 365, 385, 405, 425, 435, 445, 450x, 405
bench 275, 295, 315, 285 4x2 vol pr
deadlift (positioning a little off tonight) 405 2x1, 455, 495, 515, 530 pr
RDL 225 3x10
curls

FRI
Squat 365, 405, 415, 425, 425, 435, 390 2x2, 390x1
Military press 155, 165, 185, 195, 205x, 205 pr, 180 3x2 vol pr
bb rows 135x8, 185x5, 225x5, 235x5, 155x8
leg press 3 sets
45lb tricep extensions 4xAMRAP