week3

Sun
Squat 365, 365, 385, 405, 425, 435, 445x, 385 3x2
bench 275, 285, 295, 305, 315, 320x, 275 3x2
back exts 45 3x10
tricep pressdowns

Mon
Squat 365, 385, 405, 425, 385x2, 435, 440, 395 2x2
Bench 275, 285, 305, 320, 325, vol pr 295 3x2
deadlift 405x2, 405x1, 455, 475, 495 (tie raw pr), 505 PR really easy could've repped
block pulls right below knees 455 3x5
machine curls 5 sets

Tues
Front Squat 275, 295, 315, 325, 335, 345, 350, 315 3x2 volume pr
Military press 135, 155, 165, 175, 185, 195 pr, 175 3x2 volume pr
bb rows 135x8, 155x5, 185x5, 205x5, 205x5, 135x8
db curls 4 sets 

Wed
Squat 365, 385, 405, 415, 435, 445, 405x2, 405x1
Bench 275, 295, 305, 315, 325, 330miss, 295x1
Deadlift 405, 405, 455, 480, 500, 510 raw pr
RDL 225 3x12
4 sets of curls

Thurs
Squat 365, 385, 405, 415, 425, 385 3x2
Military Press 135, 155, 165, 175, 180, 185, 200 pr, (175x3, 2x2) vol pr
bb row 135x8, 155 4x8
db floor press 60lbs 3x12
back exts 45 3x10

Sat
Squat 365, 385, 405, 425, 435, 445 (ugly rounded over), 405 3x2 vol pr
Bench 275, 295, 305, 315, 325, 290 3x2 (easy)
deadlift 405 2x1, 455, 485, 505, 520 pr, 465 3x2 vol pr
triceps 6 sets of different pressdowns, dips 2x8