Thursday, March 20, 2014

3-20-14

Snatch 95 3x2, 100 3x2, 115 3x2, 125 3x2, 135 3x2
Snatch pull 185x3, 225x3, 275x3, 295x3
Squat 315x3, 340x3, 360x3, 375x2, 390x2, 405x1, 225x3, 275x3, 315x3, 345x3, 370x3, 390x2, 410x1

Bench 135x8, 185x8, 225, 275, 185 2x8
Vertical lats 6x8
Shoulders 6x8
Db incline bench 3x8

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