10.28.12 Week1Day1 Deadlift for Reps

10.28.12 Week1Day1 Deadlift for Reps
80% 1x3 Deadlift from floor

• 135x10
• 225x5
• 275x5
• 315x3
• 345x3
• 370x3

85% Deadlift from 4" blocks

• 395x3

SSB Oly Stance 3x8

• Barx8
• 165x6
• 195x8
• 225x8

GHR 4x10 bw
Back ext bw 60reps
Got done in an hr. Im trying to keep training density high and move fast. In hindsight, the percentages on my dl were a little high. im still figuring this out but I shouldve gone 70%, 75%