Friday accessories and a new exercise

I woke up early this morning to go get some accessory work done before leaving for the weekend. Considering that I never train in the morning, and often feel weak when I do, this went really well. The close grip reps went well and I felt strong. I'm really happy that I've been able to keep pushing the weight week to week and still have the my benching, and the rest of my training, go amazingly. 

The snatch grip complex is something I came up with and it was actually a ton of fun. I will definitely keep them in my accessory day. The way it works is: you do a high pull, then a row, then a stiff leg dl all with a bar and a snatch grip. You just keep repeating those three for as long as you can. Try it

Close grip bench all reps paused

Barx10

95x5

145x5

175x5

205x5

235 5x5

185x10

Military press slow and controlled

95lbs 4x10

Calves 4x10

Snatch grip complex 

High pull - row - stiff leg dl

5 sets of ? Reps

Db shrugs 

3 sets

Preacher curls 

5 sets 

Abs

3 sets