Band Stretches for hips
Warm Up Circuit: 2x15 Band GM, BW lunges, band naughty girls
4" block deadlifts
- 135x10
- 185x5
- 225x5
- 275x3
- 315x3
- 405x2
- 445x1
- 465x1
- 475x1
DB Rows 3x10 70, 80, 80
Shrugs 3x15 60lbs
Up Down planks 50 total
I'm working on getting over a cold so training wasn't as optimal as it could be but 475 felt really good off the blocks. I was pretty happy and satisfied and decided to shut it down there and leave some more in the tank.
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