Lacrosse ball pecs and upper back
Band Stretch shoulders, pecs, internal shoulder rotation stretch
Warm up circuit 3x15: pushups, band pull aparts, tricep pushdowns
Floor Press 60% 5x5
- Barx20
- 135x5
- 175 5x5
Band Press Downs (Green Avg band) 100 (5x20)
Standing DB Shoulder Press 3x8 45, 50, 50
Band Flyes 3x15 light+mini band
Ab Wheel 2x25
I'm really happy with how tonight went. I kept the pace up and the floor presses felt strong and fast. The avg band pressdowns were pretty tough and got a lot of blood flowing. I was actually surprised with how the shoulder pressing felt...it was good.
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