lacrosse ball chest
band shoulder work (retraction and external rotation)
Sled Pulls 6 total trips of 60 yards: sled+135lbs
- 3 forwards
- 3 backwards
The sled pulls were really easy, as they should have been. I got some blood moving through my quads, calves, and hamstrings. I'm going to use this as a day to increase work capacity and continue to do my heavier carries/drags on day 4. The contrast shower after felt amazing. Each cycle I tried to hit hotter hots and colder colds
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