11.15.12 Week3Day4 Bodybuilding Day

Foam Roll
Band stretches
Upper body warm up circuit: 3x15 pushups, light band pull aparts, mini band press downs

Military Press 3x10

• barx15
• 95x10
• 105x10
• 115x10
• drop set 95x15

Lat Pulldowns 4x10 120, 140, 140, 140
Weighted push ups

• 1 set: bwx5, 10kgx5, 20kgx5
• 2 sets: 30kgx5, 20kgx5, bwx5

EZ Bar Curls 3x10
KB Swings 60lb 3x20
Sandbag carries: 3 trips down-back-down-back

Today was a good, easy day mentally. Nothing crazy here. I do feel like my conditioning and work capacity is getting better