11.19.12 Week4Day2 Bench Max

Foam Roll
Stretch
Upper warmup circuit 3x15

Bench off 2 Board

• Barx15
• 135x10
• 175x5
• 205x5
• 225x3
• 245x3
• 275x3
• 295x2
• 305x2 pr

3 Board Press 175lbs: 15, 15, 12, 10
Lat Pulldowns 3x15: 110, 120, 120x10
Avg Band Pressdowns 4x15
DB Military 3x10 w/ 45's
BB Shrugs 225lbs
125 Avg Band standing crunches

The board presses tonight felt great. 305 for a double is definitely a pr and I left some in the tank at that. I got all this work done in an hour so I am happy about that as well. Solid night