11.25.12 Week5Day1 Deadlift Speed

Foam Roll and Warm up
Deadlift 8x1@70%

• 135x10
• 135x10
• 185x5
• 225x3
• 275x3
• 325 8x1

2" Block Pulls Snatch Grip 1x20 255lbs
Oly Highbar Squats 5x6 225, 235, 245, 245, 245
Shrugs 3x15 255
Bw back exts 2x30
Lat Pull Downs 4x15 100, 110, 110, 110

Deads felt good tonight but the combination of those and the snatch grip pulls had me really tired. As a result, I did't push the oly squats hard and they kinda sucked. My hips felt really tight