Raw Bench
- 135x8
- 135x5
- 185x5
- 225x3
- 240x3 (82.5%)
- 250x3 (85%)
- 260x1 (87.5%)
Band Pull downs 4x15
100 Tricep pushdowns with Avg Band
100 lateral raises w/ 10lb plates
Raw benching tonight didn't feel good tonight and I don't understand why. I suppose I just had a rough night. I was supposed to hit the last set for a triple too. The single wasn't difficult but I could tell I wouldn't get another two, so I called it. Military press went really well....135x10 is definitely a rep pr
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