Tuesday, May 14, 2013

5-13-13 Deadlift Reps

5-13-13

Deadlift Reps

Deadlift:
135x5
185x5
225x5
275x5
325x8

4"Block Pull
350 2x3
375x3
400x3

Squat 5x5
135x5
225 2x5
245 3x5

GM 4x10 135lb

Back ext 50 reps w/ 25lbs
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