Had to train in the morning about 14 hours after my last training session. Warmed up with little weight increases to accumulate some volume
Floor Press
barx5
barx5
95x5
135x5
155x5
175x5
195x3
205x3
225 5x2 ~80%
245x1
265x1 stopped here. didnt have any spotters or someone to hand off
Flat Bench 165(~60%) 1x15 1x13
Lat pulldowns 3x12
Band press downs 100
Shrugs 3x15
Military press 3x12
No comments:
Post a Comment