Squats felt good today and I did a TON of them, but I need to work on being more consistent with depth and technique. The squats were strong and fast but felt a little off. Nonetheless, I worked up to a reverse band pr
Squat:
Barx10
135x5
185x5
225x5
275 8x3 @ RPE 6
Reverse Band Squat:
315x2
365x2
405x2
455x2 @ RPE 8
Highbar Close-stance squat:
225x5
275 4x5
--These I focused on going slow and keeping the muscles under constant tension. I focused on the muscle, not moving the weight
Leg Press 4x15
Back exts 3x12 w/ 45lbs
No comments:
Post a Comment