Training
Currently working on becoming proficient at the olympic lifts
Friday, May 17, 2013
5-17-13 Accessories
5x5 Close grip Bench 185lbs
Seated military press
95x10
115x10
115x8
115x10
Power shrugs
4x6 405lbs
Barbell Curls 65lbs 3x10
Calves
Abs
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