Monday, May 20, 2013

5-20-13 Explosive Deadlifts


Deadlift
295 3x3 @ RPE 6
315 1x3 @ RPE 6.5
295 4x4 @ RPE 6

4" Block Pulls Snatch Grip
255 3x15 @ RPE 10

Close Stance High Bar Squat
225 2x8
275 1x8

Barbell shrugs
275 3x12 last set rest paused 12-3-3

45 back exts w/ 25lbs

Lat pulldowns 4x15
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