Tuesday, May 21, 2013

5-21-13 Repetition Bench

Incline Bench
Bar 2x10
95x8
115x8
135x8
155x8
185x7
135x8

Incline DB
45lbs 2x20

Close grip flat bench
135 3x12
155 w/ slingshot rest paused 9-5-3

Band Fly's 3x15
Band Pressdowns 100
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)