Thursday, May 23, 2013

5-23-13 Heavy Squats

Squat:
Barx10
135x5
225x5
275x5
315x5
365 5x2 @ RPE 8
add wraps
390x2
415x2 @ RPE 7.5

Leg press 3x20
GM 3x8 155lbs
Lunges 3x12 40lbs each hand
Back exts 60 reps w/ 25lbs
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