Friday, May 24, 2013

5-24-13 Accessory Day

CG Bench 5x5 195

Military Press
95x5
135x8
135x7
135x5
95 rest pause

reverse fly's 4x12 30lbs

power shrugs 405lbs 4x8

calves 4x10
Biceps 4 sets
abs
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