Deadlift off 4" blocks
135x5 from floor
225x5 from floor
add blocks
275x5
315x5
365 5x2 @ RPE 7
405x2
455x1
495x1
515x1
535x1
550x1 @ RPE 10
Snatch grip dl off 4" blocks
315 2x8
db rows
100lbs 2x10
100lbs rest pause 10-3-3
db shrugs
50lbs 2x20
50 up and down planks
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