Floor Press
Barx10
95x5
135x5
155x5
185 8x3 @RPE 6
2 Board Press (used pvc pipe)
135x5
185x5
225x8
add slingshot
245x8
275x8
275x8
DB Incline 3x15
50, 65, 55
100 band pressdowns
standing db shoulder press 3x10 35lbs
band fly's 3x15
abs
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