Squat
Barx10
135x5
225x5
275x5
315x5
365x8 @RPE 9
385x2
385x3 I was going to do 385x8, but i was a little bitch instead
High Bar Close Stance Pause Squats
225x5
275 4x5 @ RPE 8
315 1x5 @ RPE 9
I sunk these as physically low as I could go--hamstrings on calf
Wide Stance GM
135 3x8
Leg press 3x20
Decline bench abs
45lbs 3x10
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