CG Bench
Barx20
95x5
135x5
165x5
185x5
205 5x5
These felt really good today. I focused on touching higher and folding onto my bicep as I came down. This seemed to work really well
Military Press
95x5
115x12
115x11
115x9
Power Shrugs
315x6
455x6
315x15
315x15
315x15
Concentration Curls
25lbs 3x12
BW Dips
15, 15, 15, rest pause 10-5-2
Leg ext 3x10
Leg curl 2x20
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