Incline Bench 185lbs 3x3
Incline DB press 2x20 40lb db's
CG Bench 135x5, 155x5, 185 3x5
Band Fly's 3x15 light band
100 light band press downs
I suck at incline bench i think its a shoulder weakness. It just
feels very awkward to me. The incline db presses i did with slow
eccentrics and this really blew me up
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