Band Stretches for hips
Warm Up Circuit: 2x15 Band GM, BW lunges, band naughty girls, band nice girls
Raw Squat
- 135x10
- 185x5
- 225x5
- 275x3
- 315x2
- 345x1
- 375x1
- 405x1 approx 94%
- Drop Set 80% 345x4
Leg Press 3x20 100lb plates both sides
Ghetto reverse hypers 3x12
Back extensions 2x30 BW
I felt pretty decent warming up. 345 and 375 were perfect. 405 was fine but i lost my balance slightly on the way down, which made it a shitty, slow rep. I attribute this mostly to being out of the groove with raw squatting...i really havent gone heavy lately with them. The weight did feel pretty light on my back though
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