Close Grip Paused Bench
bar
95x5
135x5
165x5
195x5
225 5x5 these felt great today
drop set 185 rest-pause 10-3-2
military press
95x15
95x10
95x12
snatch grip high pulls
95x10
115x10
115x10
leg ext 3x15
leg curls 2x20
preacher curls 4 sets
hammer curls 2 sets
calves 3x10
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