Barx10
135x5
225x5
275x5
315x3
365x2
385 3x2 @8
415x1
445x1 @8.5-9
So the issue here is something that Kev and I have been talking about recently and that is my perceived feeling on the set versus what they really look like or what someone else would rate them on an rpe scale when they see the lift. I decided to shut it down at this weight, as far as raw squatting goes. My goal for the day was to work up to a single at rpe 9, however, going back and looking at the videos indicates to me that this was more like a 7-8. Nonetheless, it was a PR...I haven't raw squatted above 415x3 since aug 2012...retarded.
Reverse light band squat
475x1
500x1@8.5-9
High Bar Close Stance Squat--tight and slow
225x10
245x10
275x10
Leg Press 3x20
GM 3x12 95lbs
Back exts 60
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