6-11-13 Bench Reps

Flat Bench Touch-n-go
barx10
95x5
135x5
165x5
195x5
225x6
250x6

275x5 @10 goal here was to hit 6rm, I mis-grooved and missed the last rep
285x2 @8 perfect, this is what I wanted to do
225x12 paused with slingshot

really happy with all this benching. my goal was to hit anywhere from 250-265x6 and I ended up getting 275x5. PS...the slingshot is awesome for dropsets and repping out. It doesn't give me any more than 10%, but it allows me to handle way more volume

Military Press
95x10
115x10
115x10

Band Pulldowns done slow and controlled
4x15

Band Pressdowns 100 total

Shoulder Lateral Raises 1x100