Deadlift
135x5
225x5
275x5
325 6x2 @ 6
started slow off the floor to stay in position and exploded to lockout. these felt awesome today
Snatch grip pulls off 2" block
225 1x20
Close Stance High Bar Squats
135x5
225x5
315 5x6
I started out trying to slam down and rebound up hard and they felt so-so. It wasnt until sets 4&5 that I started descending slowly and staying tight/in a good position that they started feeling great. I think I made a little breakthrough on my squat tonight. Abs and lower back are fried
BB Shrugs 3x15 225
Back exts 60
Lat pulldowns 4x15 130
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