Saturday, June 8, 2013

6-7-13 Accessories

Close Grip Paused Bench
bar
95x5
135x5
185x5
215 5x5
slingshot 235 1x9

Military Press
95 3x12
95 rest pause 12-3-2

barbell row
135 3x12

leg ext 3x12

leg curl 3x12

db shrugs 3 sets

concentration curls 4 sets

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