Wednesday, June 5, 2013

6-5-13 Explosive Squat

A.M. Sled Pulls: 5 lower body trips, 1 upper body

Squat
barx10
135x5
225x5
275x5
315 6x2

Squat Reverse Light Band
365x2
405x2

Highbar Close Stance Paused Squat
225x5
315 4x5

Light GM 3x12

Leg Press 4x12

KB swings 3 sets
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