2 Board Bench
bar, 95x5, 135x5
185x5
205x5
235x5
255x3
275 3x2 @8
295x2
315x2 @10
3 Board Bench
225 3x12
Lat Pulldowns 3x15
Tricep Pressdowns 4x15
DB Military Press 3x10
Hammer Curls 4x10
Barbell Shrugs 205lbs 4x15
Decline Bench situps w/ 45lb plate
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