Lowbar squat to 435x1, 455x2 wrapped
Squat off pin 7 365 6x3
Close grip bench 285x1, 265x3
Barbell row
Sat
Highbar squat 405x1
Military press 185x1, 155 3x3
Db sldl 80s 5x5
Reverse flys
Sun
Front squat 275x1, 285x1, 295x1, 315x1, 325x1, 355x1pr
Cg bench 295x1, 315x2 (slingshot), 255x4
Mon
Highbar squat 405x1
5 breath pause squat 275x1, 315 3x1
cg bench 305x1, 295 2x2 rep pr
conv dead 365 5x1
sumo lockouts 405x3, 495 5x3
Mon
Highbar squat 405x1
5 breath pause squat 275x1, 315 3x1
cg bench 305x1, 295 2x2 rep pr
conv dead 365 5x1
sumo lockouts 405x3, 495 5x3
Tues
Started breathing pause my warmups
Front squat 315
Pin 6 conc gm 225 10x3
Military press 185, 135 10x3
Pull-ups
Curls 5x5
Wed
Squat highbar 405x1, 315x5 (5th rep, 5 breath pause)
cg bench 315 3x1, 255x5 (5th rep long paused)
barbell row 185 8x4
single leg calf work
thurs
front squat to 325x1, 255x4
military press to 195x1, 155 12x2
sumo dl 365 5x1
Wed
Squat highbar 405x1, 315x5 (5th rep, 5 breath pause)
cg bench 315 3x1, 255x5 (5th rep long paused)
barbell row 185 8x4
single leg calf work
thurs
front squat to 325x1, 255x4
military press to 195x1, 155 12x2
sumo dl 365 5x1
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