week 6 training

Fri

Lowbar squat 405x1, 415x1, 425x1, 455x1

Anderson squats 405 12x2

Cg bench 295x1, 275x2

Pendlay row 225 8x3

Sat
Highbar squat 365x1, 375x1, 385x1, 395 2x1, 405x1, 225x5 (double paused)
military press 185 3x1, 155x5
shrug 495 3x3, 495 10x1 (short rest), 315x8

mon
high bar 405x1, 365x2
close grip bench 245x1, 265x1, 275x1, 285x1, 295x1, 305x1, 255x5 (short rest)
deadlift conv 365 7x1

Tues

Front squat 315x1, 235x5

Concentric squat 315 6x2 pin 6

Military press 185x1, 165x3

Klokov press 95 3x5

Curls

Single leg back ext 2x10

Wed

Highbar squat 415x1, 375x2, 315 paused x2, x1

Cg bench 295x1, 295x2, 275x3

Shrugs

Pull-ups

Thurs
Front squat 315x1, 265x1
Military Press 185x1, 135 10x3 btn off pins
Sumo DL 365 7x1, 405x1, 455x1
Curls 10x3