Week 5 frequent autoregulated training

Fri

Low bar squat 445x1

Pin 6 concentrics 315 6x2

Cg bench 295x1, 255 3x3

Pull-ups 12x2 w/ 10lbs

Sun

Front squat to 315x1, 275 3x3

Cg bench to 295x1, 265 3x2

Flat db bench 100lbs 5x3

Mon

Highbar squat 405 2x1

Pause squat 315 3x3

Cg bench to 285 3x1, 225 3x5

Bb rollouts w 25lbs 10x3

Tues 

Front squat 315 3x1

Pin gm 315 5x3

Military press 185 2x1, 155 5x3

Curls 

Wed

Highbar squat 405 2x1

Cg bench 295x1

Shrug 405 5x3

Pull up w 20lbs 5x3

Thurs

Front squat 245x3, 255x3, 275x3, 295x1, 315x1, 295x2

Military press 195x1

Btn pp 155 10x3

Sumo dl 365 7x1

Snatch grip stiff leg 225 3x5

Curls