Low bar to 425
Jump squats 225 5x3
Cg bench to 275x1, 225x5
Sat morn
Squat to 405 2x1, 315x2 paused
Military press to 175x1
Btn pp 135 6x3
Shrugs 425 8x3
Reverse flys 6x5
Sun
Front squat 315 2x1, 325x1, 345x1pr
Rack lockouts pin 9 675 14x1, 765x1
Cg Bench 295 2x1, 315x1pr
Mon
Squat to 405 4x1, drop 365x1
Bench 285 3x1, 255 3x2
Conv dead 365 8x1
Tues
Front squat to 315
Pin 5 front squat concentrics 225 10x2
Military press to 195, 155 3x3
Curl to press 95 10x3
Wed
Squat to 415, 315 3x2 paused
Cg bench to 295, 255 1x3 & 2x2
Shrug 455 10x3
Bb rollouts 10x3
Pull-ups 10x3
Thurs
Front squat to 315, 275 3x2
Military press to 185 3x1
Btn pp 185 15x1
Sumo dl 365 4x1, 415x1
Curls 115 3x2, 95 3x2
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